The Hidden Danger on Your Plate: How Ultra-Processed Foods Are Harming Your Body In today’s fast-paced world, convenience is king. We’re...

Juicing has become a popular trend lately due to its potential health benefits. It is a great way to include more fruits and vegetables...

Between 2006 and 2009 there was a massive marketing influx of "100 calorie" snack packs in all our favorite brands. The idea seemed...

Blood Sugar is a BIG topic of discussion today. If there's anyone else that is borderline diabetic (like my father), and does NOT want to...

We always hear "eat this particular food item for this ailment or issue". However, is there really a method to all the chatter? Let's...

This was my social media post from March 17th, 2020. So many things have changed since this post, however I wanted to share with you the...

2005: I began a new job at an up and coming firm in Dallas, TX. 2006: I had my first son. 2007: I married my son's father and we were an...